Root chakra is associated with the adrenal glands, kidneys, legs, and feet would reflect on physical if the root chakra is imbalanced or blocked root chakra like chronic lower back pain, Varicose veins or circulation issues in the legs and feet, kidney or bladder problems and Immune system disorders. Emotional symptoms such as anxiety or fear, lack of confidence or self-esteem, difficulty making decisions or taking action, feeling disconnected from the body or physical reality show the imbalanced or blocked root chakra.
To promote balance in the root chakra and alleviate these symptoms, one may practice grounding exercises, such as walking barefoot in nature, practicing yoga poses that focus on the lower body, or visualization techniques that involve rooting oneself to the earth. Additionally, engaging in activities that promote a sense of safety, security, and stability, such as creating a daily routine or establishing healthy boundaries, may help to balance the root chakra and promote overall physical and emotional well-being.
If your Root Chakra needs help, depending on the session, YY will pinpoint specific changes needed at physical-mental-emotional and areas of change in life (that is important) to help you integrate the balancing.