Solar Plexus chakra is located in the upper abdomen and associated with the pancreas, liver, and digestive system. One may practice activities that encourage self-confidence and self-esteem, such as affirmations or practicing self-care to promote balance in the solar plexus chakra and alleviate the physical or emotinal symptoms.

For instance, the physical symptoms like digestive issues such as indigestion, bloating, or irritable bowel syndrome (IBS), liver or pancreas problems, diabetes or other blood sugar issues, adrenal gland disorders and emotional symptoms like low self-esteem or self-worth, difficulty setting boundaries or asserting oneself, lack of motivation or drive, anxiety or panic attacks be reflected if this chakra is blocked. Additionally, engaging in activities that promote healthy digestion and gut health, such as eating a balanced and nutritious diet and practicing stress-reducing techniques like meditation or deep breathing, may help to balance the solar plexus chakra and promote overall physical and emotional well-being.

If your Solar Plexus Chakra needs help, depending on the session, YY will pinpoint specific changes needed at physical-mental-emotional and areas of change in life (that is important) to help you integrate the balancing.