Third Eye chakra is located in the center of the forehead and is associated with the pineal gland and the nervous system. This chakra will be affected when there are symptoms of headaches or migraines, vision problems or eye strain, sleep disorders or insomnia, dizziness or vertigo. One will lack of clarity or direction in life or having difficulty making decisions or seeing the bigger picture. The feelings of disconnection or confusion and lack of intuition or insight will happen when the third eye chakra does not function well.

Hence, one may practice activities that encourage mindfulness and self-awareness, such as meditation or yoga to promote balance in the third eye chakra and alleviate these symptoms,. Additionally, engaging in activities that promote a healthy sleep cycle and eye health, such as reducing screen time before bed or wearing blue-light-blocking glasses, may help to balance the third eye chakra and promote overall physical and emotional well-being.

If your Third Eye Chakra needs help, depending on the session, YY will pinpoint specific changes needed at physical-mental-emotional and areas of change in life (that is important) to help you integrate the balancing.