YUNIVERSESPEAKS

BACOPA (COGNITION, MOOD, STRESS)

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Description

Bacopa (also known as Brahmi) has been used in Ayurvedic medicine as a sedative, brain tonic, and anti-epileptic for hundreds of years. Bacopa is excellent for addressing anxiety, while simultaneously enhancing cognitive function. For individuals in high stress, high-performance situations, Bacopa is key. It can also be very helpful for people who have learning disabilities and for those experiencing a mental decline, such as the elderly. There is recent research that suggests it may be used, thanks in part, to its ability to cross the blood-brain barrier, to boost memory, learning, and concentration, to soothe anxiety and relieve depression.

Bacopa’s antioxidant activity can have an impact on aiding cognition, and bacosides, identified as the main active component in Bacopa, is responsible for its other activities such as aiding in the repair of damaged neurons. Research suggests it may prevent DNA damage in the brain. Bacopa may have a stimulating effect on the thyroid and has been shown to increase the production of thyroxine (T4) a thyroid hormone, which may be beneficial for fatigue sufferers, despite its sedating qualities.

Health Benefits

  • Anxiety
  • Cognitive Function
  • Memory
  • Mood
  • Stress

What to expect: Though Bacopa’s anxiety-reducing effects may work quickly, its cognitive enhancing influence may take time to be noticeable.

Suggested Use: Take 1 capsule 1-2 times daily with food that contains healthy fats (increases absorption).

  • Dosage: 1 capsule (300 mg)
  • Quantities Available: 60 capsules

Testimonials

The session allows myself to look at myself squarely at the face as it is. It is like a book of records, stating all facts about myself thus far. It can be disheartening to know, but at the same time it is also a point of knowing so as to improve, heal, re-discover more. There were a lot of details and points of reflection, homework and understanding, digesting and planning to put future thoughts and actions forward. The transformation phase is both delightful and painful. The process allows me to be empowered in planning, redirecting my thoughts and actions to be better aligned with my energy center. In the process of constant action and reflection, I find myself getting better at it. And it’s really encouraging, blissful and empowering for me to propel forward. However it can also be trying and tiring to remind myself to shift out of my comfort zone, be reflective and be consciously alert to catch myself in my thinking, and actions that are not aligned to my energy cords. Honestly I never expect to feel better or even expect myself to see possible fruition not because I doubted myself but because I dont know what to expect. I persisted because I see the long term goal of my soul’s rediscovery, and shedding what needs to be shed. And simply I don’t wish to repeat again in the future or next lifetime. To me the values are intrinsic. Opportunities and abundance are felt when I’m in alignment with my energy center and these are extrinsic- the motivators to keep myself going.

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