Chakra Cleansing and Visualisation:

• Root Chakra (Muladhara):
  • Visualise a vibrant red light at the base of your spine, grounding you and absorbing the overwhelming urgency. Imagine this light stabilising your energy and helping you make thoughtful choices.
• Sacral Chakra (Svadhisthana):
  • Picture an orange light glowing in your lower abdomen, releasing emotional wounds. Feel this light healing past hurts and allowing you to embrace your self-worth and creativity.
• Solar Plexus Chakra (Manipura):
  • Envision a bright yellow light in your solar plexus, empowering you to release power struggles and control issues. Allow this light to fill you with confidence and a sense of personal power.
• Heart Chakra (Anahata):
  • Visualise a green or pink light expanding from your heart, fostering love and acceptance. Use this energy to release feelings of defensiveness and embrace compassion for yourself and others.
• Throat Chakra (Vishuddha):
  • Imagine a blue light in your throat, enabling open communication. This light supports you in expressing your truth and addressing uncomfortable truths with clarity and honesty.
• Third Eye Chakra (Ajna):
  • Visualise an indigo light at the centre of your forehead, enhancing your intuition. Allow this light to guide you in understanding and integrating the lessons from your triggers.
• Crown Chakra (Sahasrara):
  • Envision a violet or white light above your head, connecting you to divine wisdom. This light supports your overall healing and encourages you to let go of anything that no longer serves your highest self.

Release the Triggers:

• Hold the paper with your triggers over the flame of the candle (safely) and say:
  • “I release these triggers with love and light. I choose healing, balance, and growth.”
• Allow the paper to burn, releasing its energy into the universe.

Purification:

• After the paper has burned, place the ashes in the small bowl of water. As you do, visualise the water absorbing the energy of your triggers, transforming them into healing energy.

Reflection:

• Spend a few moments in silence, allowing the energy of the ritual to settle. Feel the shifts within your body and mind. You can also meditate on the emotions that arise.

Close the Ritual:

• Thank any energies or guides that you called upon during the ritual. Snuff out the candle, symbolising the closing of this energetic space.

Follow-Up:

• Keep the crystals close to you in the days following the ritual, and use the magick oils in your personal care routine as a reminder of your intention to release these triggers.