Greetings, beloved soul. As you prepare for this sacred healing journey, know that you are enveloped in love and light. This moment is a divine opportunity to release what no longer serves you and to awaken the vibrant energy within you, propelling you towards your highest potential.

Self-Ritual Preparation

1. Set the Scene:
   • Gather your monthly candle and crystals or sprays for the root, solar plexus, heart, and throat chakras.
   • Prepare the bath: Add salts and aromatherapy oils to the warm water as it fills the bathtub.
   • Light the candle: Place it nearby, allowing its gentle glow to create a serene atmosphere.
   • Arrange the crystals or sprays: Place the root chakra crystal at your feet, the solar plexus chakra crystal on your abdomen, the heart chakra crystal on your chest, and the throat chakra crystal near your throat.

Step-by-Step Guided Visualisation

1. Enter the Bath:

   • Step into the warm water, feeling relaxation move through your body.
   • Sit down and rest your head against the back of the tub.
   • Allow the warmth to permeate your being, helping you unwind and relax deeply.
     
     

2. Relax Your Jaw:

   • Open your mouth slightly and close your eyes.
   • Breathe deeply through your mouth, letting your breath expand your jaw.
   • Feel your jaw becoming heavy and relaxed, like sandbags are attached to it.
   • Send loving kindness to any sore or tender areas.
     
     

3. Visualise a Healing Lozenge:

   • Imagine a blue and green lozenge on your tongue, gradually dissolving.
   • As it melts, feel your mouth and jaw become coated with relaxation.
   • See images or text floating away from your mouth, releasing what holds you back.
   • Allow the lozenge's essence to permeate deeper into your jaw, soothing any inflammation.
     
     

4. Release Past Events:

   • Think of past situations where your words or beliefs were inflammatory.
   • Let these events unwind from your jaw and release them, like a kite flying away.
   • Watch them become smaller and disappear, feeling liberated from their hold.
     
     

5. Drink the Liquid Light of Truth:

   • Imagine drinking from a glass of liquid light, feeling its soft radiance in your mouth.
   • See the light saturate your mouth and jaw, crystallising and leaving no room for negative emotions.
   • Feel your mouth becoming fluid and light, ready to speak truthfully and with integrity.
     
     

6. Hold the Glass of Purest Water:

   • Visualise currents of energy travelling from your hands into a glass of pure water.
   • Invite the energy of the sun to grace the water, feeling its warmth and healing.
   • Thank the sun as its energy fills the glass and then disappears.
     
     

7. Call Forth the Energy of the Moon:

   • Visualise the moon appearing, covering you in cool, glittering light.
   • Feel the moonlight mixing with the sun's energy in the water, bringing creative energy.
     
     

8. Add the Rainbow's Healing Energy:

   • Visualise the colours of the rainbow—red, orange, yellow, green, blue, and violet—pouring into the water.
   • See these energies swirling together, creating a healing elixir.
     
     

9. Drink the Healing Elixir:

   • Slowly sip the water, feeling the combined energies come alive in your mouth.
   • Let the elixir coat your inner mouth, soothing and rejuvenating it.
     
     

10. Release Limiting Beliefs:

    • Whisper limiting beliefs into the water: "I am not worthy," "I fear intimacy," "I feel vulnerable and full of fear when I open myself to others," "I am too angry to speak," "My authentic voice is trapped within me."
    • Visualise these beliefs dissolving and being carried away by the water.
      
      

11. Swallow the Elixir:

    • Swallow the liquid, feeling it travel down your oesophagus to your cauldron of transformation.
    • Take another sip, letting the healing energies circulate throughout your mouth.
    • Swallow again, feeling the energies fill your cauldron with health and healing.
    • With the last sip, savour the energies, coating your mouth and inner walls.
    • Swallow slowly, watching the healing energies line your path to your cauldron.
      
      

12. Gratitude and Affirmation:

    • Reach your hands to the sky, thanking the elements for their healing.
    • Feel your inner walls strong and supported, your radiant smile shining with moon energy.
    • Mentally affirm: “I speak my truth freely. My voice is powerful and needs to be heard. What I have to say is valuable. My words are crafted with honesty, integrity, and truth. I am a beautiful, creative being. I am open to healthy intimacy.”

Reaffirmation

With this newfound clarity and alignment, visualise your dreams and aspirations. See them as if they are already real, feeling the excitement and fulfilment. Know that you are supported by the universe.

As you move forward, let your soul lead with determination and enthusiasm. Embrace your authenticity and make bold moves, trusting in your inner wisdom. Let your light shine brightly, illuminating the path for yourself and others.

Affirmation: “I speak my truth freely. My voice is powerful and needs to be heard. What I have to say is valuable. My words are crafted with honesty, integrity, and truth. I am a beautiful, creative being. I am open to healthy intimacy.”

Completion of the Ritual

• Blow Out the Candle: Gently blow out the candle, symbolising the end of your ritual and sealing in the energy.
• Journalling: Take a few moments to journal your thoughts and reflections. Write about the insights you gained, any emotions that surfaced, and the intentions you set. Allow your words to flow freely, capturing the essence of your healing journey and your commitment to speaking your truth.

You are ready, beloved soul. Step into your power and let your dreams take flight. You are a beacon of light, and your journey is blessed.

Love,
YY& YuniverseSpeaks team